Lowering cholesterol starts with everyday foods that support heart health and fit easily into real meals. These nine options are simple, practical, and worth adding to your routine.

9 Foods That Can Help Lower Cholesterol Naturally
Lowering cholesterol doesn’t have to be complicated or restrictive. In fact, small changes to your daily meals can make a big difference for heart health. By choosing foods that are rich in fiber, healthy fats, and antioxidants, you can support healthy cholesterol levels naturally. Here are nine simple, everyday foods that are worth adding to your routine.
Beans
Beans are packed with soluble fiber, which helps reduce the absorption of cholesterol in the bloodstream. Lentils, chickpeas, and kidney beans are affordable, filling, and easy to add to soups, salads, or main dishes.
Strawberries
Strawberries and other berries are rich in antioxidants and fiber. They help reduce LDL (bad) cholesterol while supporting overall heart health. Enjoy them fresh, in smoothies, or with oats.
Eggplant
Eggplant is low in calories and high in soluble fiber. It absorbs flavors well, making it a great addition to healthy, cholesterol-friendly meals.
Nuts
Almonds, walnuts, and other nuts contain healthy fats that can help lower bad cholesterol. A small handful per day is enough to provide benefits without overdoing calories.
Fatty Fish
Salmon, sardines, and mackerel are rich in omega-3 fatty acids, which help lower triglycerides and improve heart health. Aim for two servings per week for best results.
Barley
Barley is an excellent source of beta-glucan, a type of soluble fiber known to reduce cholesterol. It works well in soups, stews, and grain bowls.