Lowering cholesterol starts with everyday foods that support heart health and fit easily into real meals. These nine options are simple, practical, and worth adding to your routine.

Apples
Apples contain pectin, a fiber that helps lower cholesterol levels naturally. They’re convenient, affordable, and perfect as a daily snack.
Oats
Oats are one of the best foods for cholesterol control. Starting your day with a bowl of oatmeal can help reduce LDL cholesterol and keep you full longer.
Vegetable Oils
Using healthy vegetable oils like olive or canola oil instead of butter or margarine can significantly improve cholesterol levels by increasing good HDL cholesterol.
Final Thought
Consistency matters more than perfection. By regularly including these foods in balanced meals, you support your heart health in a natural and sustainable way—no extreme diets required.