Breakfast :
1/2 grapefruit
1 slice of toasted wholemeal bread
2 tablespoons of peanut butter
1 cup of black coffee or tea
Lunch :
1 hard-boiled egg
1 slice of toast
1/2 banana
Dinner :
see next page
Next→
85 g of lean meat (chicken breast or tuna)
1 cup green beans
1 small apple
1/2 banana
1 small portion of vanilla ice cream (a permitted treat)
Day 2: We continue with balance
The second day provides variety and helps keep the metabolism stimulated.
