Breakfast :
1 hard-boiled egg
1 slice of toast
1/2 banana
Lunch :
1 hard-boiled egg
5 small salty biscuits
1/2 cup cottage cheese or a slice of cheddar cheese
Dinner :
2 light sausages (without bread)
1/2 cup carrots
1/2 cup broccoli
1/2 banana
1 small portion of vanilla ice cream
Day 3: Final stretch
