According to the Cleveland Clinic , “Excess cholesterol in the blood can be dangerous.” There are two main types of cholesterol: HDL, the “good” cholesterol that protects arteries, and LDL, the “bad” cholesterol that contributes to plaque formation in arteries. In general, cholesterol is needed for cell membranes, hormones, and the production of vitamin D. Studies show that the body adapts to the amount of cholesterol provided by food, producing less when intake is high.
Although eggs contain cholesterol, they are low in saturated fat, which – like trans fats – can increase LDL levels.
Eggs are a source of protein and contain all the essential amino acids needed for muscle growth and repair. Rich in healthy fats and omega-3s, they also contain many vitamins and minerals: A, D, E, B12, selenium, folate, and phosphorus. They are also an excellent source of choline, which has beneficial effects on the brain and memory.
Regular consumption of one or two eggs a day can:
help build and maintain muscle,
stimulates brain activity,
maintains eye health,
provide a longer-lasting feeling of satiety and help with weight control,
support heart and immune health.
