Eggs can be prepared in many ways: scrambled, boiled, in an omelet, fried, in salads, as well as in baked goods, where they add extra protein.

Whenever possible, choose free-range eggs, as they generally contain more omega-3s and vitamins than standard eggs.

Eggs are safe, healthy, and incredibly easy to prepare. They provide protein, healthy fats, and essential nutrients—all in just a few bites. So, next time you’re looking for a snack, go ahead: crack an egg and enjoy.

This article is informative in nature and is intended for general information only. The completeness of the information is not guaranteed.