When it comes to eggs, they’re arguably one of the most controversial foods. Over the years, experts have initially declared them harmful due to their ability to raise blood cholesterol, before eventually classifying them as a superfood. This leaves many wondering what the truth is and whether it’s possible to eat them without guilt or health risks.

The egg debate has been going on for a long time. Despite their bad reputation in the past, perceptions are different today: several studies show that, for most people without health problems, eggs do not pose a risk of heart disease. In fact, studies show that heart disease is more closely linked to the consumption of trans fats, excessive sugar, and processed carbohydrates.

According to HeartUK , cholesterol is a fatty substance found in the blood and produced by the liver. It is also found in certain foods. It plays an essential role in the normal functioning of the body, including the brain, nerves, and skin.

About 80% of cholesterol is produced by the body and the rest comes from the foods we eat.