Are you suffering from constipation and looking for a quick and effective solution?
There’s a natural remedy that, with just one tablespoon, stimulates bowel function and eliminates accumulated waste. This homemade recipe is easy to prepare and has no side effects. It could be the solution to relieve abdominal heaviness and regain a feeling of lightness. Below, we explain how to prepare and use it correctly.Ingredients requirede

• Cold-pressed olive oil   – 1 tablespoon
  (known for its emollient properties and ability to stimulate intestinal peristalsis.)

• Freshly squeezed lemon juice   – 1 tablespoon
  (Stimulates body cleansing and improves digestion.)

• Hot water   – optional (for easier absorption)

Step 1: Preparing the mixture

In a small cup, combine 1 tablespoon of olive oil and 1 tablespoon of freshly squeezed lemon juice. If desired, add a little warm water to make swallowing easier. This mixture acts as a powerful lubricant for the intestines, making it easier to pass hard stools.