Step 2: The perfect time to take
For best results, take the mixture on an empty stomach immediately after waking up. An empty stomach allows the ingredients to penetrate the digestive system more quickly. You can also drink it before bed to enhance its effectiveness during the night.
Step 3: Impact on the body
Olive oil coats the intestinal walls, softens stools, and stimulates natural intestinal contractions (peristalsis). Lemon juice acidifies, activates bile secretion, and improves the breakdown of fats, thus facilitating intestinal transit.
Step 4: Expected Results
Depending on your metabolism, the urge to have a bowel movement may occur within 30 minutes to 2 hours after taking the product. This is normal and is accompanied by a softer, more abundant bowel movement, which frees the body of unnecessary waste.
Additional recommendations:
Drink enough water during the day to prevent constipation and enhance the effect of the mixture.
Include more fiber in your diet – vegetables, fruits, whole grains – to maintain regular bowel function.
Exercise regularly to improve digestion and prevent stagnation.
