Chia seeds have become a staple in the world of nutrition thanks to their numerous health benefits. Easy to incorporate into many recipes, they are particularly popular in puddings. This simple and delicious dessert is an excellent source of fiber, protein, and omega-3 fatty acids. Here is a recipe for a chia seed pudding that will delight your taste buds while remaining healthy.

Why Choose Chia Seeds?
Chia seeds are nutritional powerhouses. They are not only rich in nutrients, but they also have the ability to absorb water, forming a gel that promotes a feeling of fullness. By incorporating these seeds into your diet, you can enjoy numerous benefits:

Rich in fiber: Aids digestion and can improve intestinal health.
Source of omega-3: Excellent for cardiovascular health.
Antioxidants: Protect cells from damage caused by free radicals.
Rich in protein: Contributes to the feeling of satiety and muscle building.
Ingredients for a Chia Seed Pudding
To make a chia seed pudding for 4 people, you will need the following ingredients:

60g of chia seeds (approximately ½ cup)
480 ml of milk of your choice (cow’s milk, almond milk, coconut milk, etc.)
2 tablespoons of honey or other sweetener (if desired)
1 teaspoon of vanilla extract (optional)
Fresh fruit of your choice (berries, mango, kiwi, etc.) for garnish
Nuts or seeds for crunch (optional)