Why are multiple areas affected at the same time?
Because it is often a general imbalance of the flora (digestive, oral, vaginal) caused by taking antibiotics, chronic stress, excessive diet, or weakened immunity.
What to do:
Pay attention to accompanying signs in the oral and intimate areas (itching, white discharge, redness).
Balance your diet: less fast sugars, more fiber and probiotics.
Consult a doctor – topical or systemic antifungal treatment may be necessary.
Don’t self-medicate: Some fungal infections mask more serious conditions.
Red and smooth tongue: vitamin deficiency?
A red, shiny, almost “bald” tongue… This can be a sign of a deficiency, particularly in vitamins B12, B9 or iron, essential for cellular activity and the nervous system.
Possible reasons:
Unbalanced diet
Digestive disorders
Regular alcohol consumption
Vitamin Tips:
Opt for spinach, lentils, red meat and seafood.
Eggs, cheese, and fortified cereals are also good choices.
Consult a doctor before taking supplements.
If you also experience fatigue, dizziness, or tingling, do not postpone the exam.
