Studies (published for example in the Journal of Nutrition ) show that regular consumption of lemon juice reduces fibrinogen levels and the risk of heart attack by 10 to 15%.
How to use it correctly:
Always freshly squeezed juice.
Dilute with water to protect tooth enamel.
It is better to drink with a straw.
When to be careful:
In case of gastritis or ulcer, this can cause heartburn.
For sensitive teeth – rinse your mouth after taking.
Honey – a natural energy and vascular “cleanser”
Why honey and not sugar?
Honey contains over 200 beneficial compounds, making it a unique product.
What is in 1 teaspoon of honey:
Fructose and glucose — provide energy without sudden sugar spikes.
Enzymes (diastase, invertase) — improve digestion.
Amino acids (proline, phenylalanine) — support heart function.
Minerals (potassium, magnesium, iron) — strengthen blood vessels.
