How Honey Affects Blood:
Reduces “bad” cholesterol (LDL) by 5-8%.
Improves microcirculation — dilates capillaries.
Supports the liver — accelerates the breakdown of fats.
Which honey is the best?
Buckwheat – rich in iron, against anemia.
Linden – strong anti-inflammatory effect.
Acacia — hypoallergenic, suitable even for diabetics (in small quantities).
Important:
Do not heat above 40°C.
1 to 2 teaspoons per day is enough.
When this might be a problem:
For diabetes, a doctor’s advice is necessary.
For allergies to bee products.
Warm water — the key to absorption
Why hot and not cold?
Heat (35–40°C) activates digestion.
Improves absorption of substances.
Helps cleanse the stomach.
What to expect when taking regularly
After only 2 to 3 weeks:
Light legs and less fatigue.
Normalization of blood pressure.
More elastic vessels.
Healthier, fresher skin.
Reduction of edema and varicose veins.
If you add 10 minutes of gymnastics, a contrast shower and more water during the day, the effect will be even stronger.
Important details
If you are allergic to honey or citrus fruits, replace them with Jerusalem artichoke or apple cider vinegar (diluted!).
To increase acidity, take after meals.
If you are diabetic, a consultation with a doctor is mandatory.
