Chronic fatigue : Cells receive less oxygen, leading to weakness and drowsiness.
3 teaspoons that will change your morning
The secret is simple: a blend of three natural ingredients, to be taken on an empty stomach.
Lemon juice – a natural aid for thinner blood
Why lemon?
This citrus fruit isn’t just a tea additive. It’s a natural health booster.
What’s in 1 teaspoon of lemon juice:
Vitamin C (5-7 mg) — a powerful antioxidant, strengthens blood vessel walls.
Citric acid — helps dissolve excess calcium, which can cause blood clots.
Flavonoids (rutin, hesperidin) — improve the elasticity of capillaries.
Potassium — maintains water balance in the body.
How does lemon affect blood?
Reduces viscosity — citric acid prevents platelets from sticking together.
Supports blood vessels — flavonoids slow cholesterol oxidation and plaque formation.
Supports the liver — stimulates bile secretion and cleansing of toxins.
