Hygiene after 65: no need to shower every day—or even every week. Here’s the ideal frequency for staying healthy.

Water Temperature Matters
Hot water feels soothing, but it’s harsh on aging skin.

Best choice:

Use lukewarm water
Keep showers short (5–10 minutes)
This helps preserve moisture and reduces irritation.

Choose the Right Products
Switching products can make a big difference:

Use gentle, fragrance-free cleansers
Avoid harsh antibacterial soaps
Look for labels like “for sensitive skin” or “moisturizing”
After bathing, apply a thick moisturizer within 3 minutes to lock in moisture.

Special Considerations for Seniors
Mobility & Safety
Frequent showers increase the risk of slips and falls. Fewer showers—paired with safe alternatives—can reduce this risk.

Medical Conditions
Conditions like diabetes, poor circulation, or certain skin disorders may require personalized hygiene routines. Always follow medical advice if given.