Hygiene after 65: no need to shower every day—or even every week. Here’s the ideal frequency for staying healthy.

Clean Doesn’t Mean Means Overwashed
Clean skin is healthy skin—but overwashed skin is not.

After 65, hygiene is about balance, not frequency. Fewer showers, gentler products, and targeted daily cleaning can lead to:

Healthier skin
Less itching and irritation
Better comfort and confidence
The Bottom Line
You don’t need to shower every day—or even every week—to stay clean and healthy after 65.

For most older adults:

2–3 showers per week is ideal
Focus on gentle cleansing and moisturizing
Listen to your skin—it will tell you what it needs
Sometimes, doing less is the healthiest choice of all.