Hygiene after 65: no need to shower every day—or even every week. Here’s the ideal frequency for staying healthy.

So… How Often Should You Shower After 65?
The Ideal Frequency for Most Seniors:
👉 2 to 3 showers per week

For many people over 65, this frequency is enough to maintain cleanliness while protecting skin health.

You May Need More Frequent Washing If:
You sweat heavily
You exercise regularly
You live in a hot, humid climate
You have certain medical conditions
You May Need Less If:
You have very dry or fragile skin
You experience frequent itching or irritation
You have limited mobility or balance concerns
In some cases, once a week may be perfectly appropriate—especially when paired with daily “spot cleaning.”

Daily Hygiene Without Daily Showers
Staying clean doesn’t require a full shower every day. Instead, focus on key areas:

Face
Hands
Underarms
Groin area
Feet
A warm washcloth, mild soap, or no-rinse cleansing wipes can be just as effective—without drying out the skin.