How to Get Rid of Mucus and Phlegm in Chest and Throat Naturally

Colds, sneezing, coughs—these are all unpleasant symptoms. One of their most bothersome manifestations is the persistent retention of thick mucus, which irritates the throat and weighs on the chest. If you’re wondering how to eliminate mucus, you’re not alone: persistent coughing, irritation, and difficulty breathing can significantly disrupt your daily life. Fortunately, there are several effective at-home methods to relieve your discomfort.

What is phlegm and why does it build up?

Mucus is a thick, sticky secretion produced by the respiratory system (nose, throat, lungs) to trap dust, germs, and irritants. When it becomes excessive (due to a cold, allergy, infection, smoking, or working in a polluted environment), it interferes with breathing and must be cleared.