Practical, economical, gourmet and filling, the banana has everything to please. Here’s how to consume it to enjoy its health benefits.

From breakfast to dinner, morning snack or afternoon snack, banana is popular. It is the most practical fruit and adaptable to your desires. Eaten plain on the go, in a smoothie in the sun, in porridge in winter or in a healthy banana bread, everyone has their easy pleasure to prepare. But can we really eat it every day and several times a day to benefit from this fruit? Admittedly, this fruit has a high sugar content: a raw, yellow, 100 g banana will provide you with about 90 calories, 19 g of carbohydrates, 15 g of sugar and 3 g of fiber. They are a good source of carbohydrates for energy production, but they digest faster than protein or fiber. It is therefore essential to combine bananas with a balanced and healthy snack to avoid the blood sugar spike, advises Shavonne Morrison, dietician, in the media Eatingwell. When prepared with oatmeal (rich in fiber) and cottage cheese (rich in protein), bananas are a healthy and healthy asset.