How many bananas can you eat a day to enjoy its benefits?

In a search for weight loss or fitness, this fruit has its role to play. Consumed as part of a healthy and balanced diet, bananas, and their approximately 3 grams of fiber per serving, contribute to a prolonged feeling of satiety. Feeling full between meals or after a healthy snack reduces the risk of cravings and therefore snacking (which ultimately contributes to weight gain). A study published in Frontiers in Nutrition, April 17, 2023, confirms that eating fiber-rich fruits and vegetables is directly associated with more effective weight loss. In terms of consumption, there is no real rule, it is quite possible to consume 1 to 2 bananas per day, preferably accompanied by a source of protein to reduce the glycemic peak. However, eat in moderation, as part of a balanced diet, just like other fruits and vegetables.