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Garlic Immunity Tonic Recipe

Garlic Immunity Tonic is a powerful, natural remedy crafted to support the body’s defenses against bacterial and viral infections. This warm, pungent infusion harnesses the medicinal strength of garlic—an ancient healing ingredient known for its antimicrobial, antiviral, antifungal, and anti-inflammatory properties. Garlic contains allicin, a sulfur compound released when garlic is crushed or chopped, which is responsible for its potent health benefits.

This tonic is designed to be consumed daily or during times of illness, fatigue, or seasonal vulnerability. It’s especially helpful for respiratory infections, digestive imbalances, and general immune support. The recipe combines raw garlic with warm water, lemon, honey, and optional spices to create a drink that’s both therapeutic and tolerable. While the flavor is bold, the benefits are profound—making this tonic a staple in natural wellness routines across cultures.

Whether taken as a morning shot, a sipping tea, or a soothing gargle, Garlic Immunity Tonic offers a simple, accessible way to nourish the body and fight off unwanted pathogens. It’s caffeine-free, easy to prepare, and deeply rooted in traditional healing practices.

INGREDIENTS:
Base Ingredients:
Fresh garlic cloves – 4 to 6 (peeled and crushed)
Warm water – 1½ cups (not boiling)
Lemon juice – 2 tablespoons (freshly squeezed)
Raw honey – 1 tablespoon (optional, for sweetness and throat comfort)
Apple cider vinegar – 1 tablespoon (optional, for added antimicrobial support)