How to get the most out of garlic every day
You don’t need to be a Michelin-starred chef to reap its benefits. Here are four simple ways to incorporate it into your health routine:
The raw version for maximum benefits
Finely crush a clove, let it sit for about ten minutes to allow allicin to form, then consume with a spoonful of honey or on toast. The effect may be intense, but the results are there.
An express health herbal tea
Steep crushed cloves in simmering water. Add a slice of lemon or a little honey to sweeten the taste. An ideal drink for mild urinary discomfort.
