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Ingredients3 cups filtered water

1 small stick of cinnamon (optional – for flavor)

1 tsp grated fresh ginger (optional – for anti-inflammatory boost)

1 tsp honey or lemon juice (optional – for taste)

Optional Ingredients

Mint leaves – for cooling effect

Turmeric powder – adds additional anti-inflammatory benefit

Green tea leaves – enhances detox effect

InstructionsClean the Seed:

Remove the seed from a ripe avocado.Rinse it under water to remove any residue.

Let it dry for a few hours or overnight.