10. Lemon Water 🍋
A simple daily drink that detoxifies, reduces bloating, and naturally eases swelling.
Additional Tips 🌿
- Reduce salt intake — too much sodium is a major cause of fluid retention.
- Stay hydrated — water helps flush out toxins and reduces swelling.
- Limit processed foods — they often contain hidden sodium and preservatives.
- Elevate your feet when possible to improve circulation.
Final Thoughts
Swelling in your hands and feet is often linked to diet and circulation. By adding foods like bananas, cucumbers, pineapple, and leafy greens into your daily meals, you can naturally ease discomfort and support better overall health.
