Foods that can ease swelling in hands and feet

FAQs

1. Can drinking more water reduce swelling?
Yes! Proper hydration helps flush out excess sodium, which reduces fluid buildup.

2. Is swelling always caused by diet?
No, sometimes it’s linked to medical conditions like kidney, heart, or liver problems—always consult a doctor if swelling is frequent.

3. How quickly do these foods work?
Some foods, like cucumber and lemon water, may show results within a day, while long-term benefits come with consistency.

4. Can exercise help with swelling?
Yes, gentle movement and stretching improve blood circulation, reducing puffiness.