6. Watermelon 🍉
Made up of over 90% water, watermelon keeps you hydrated and flushes out extra sodium, which is often the cause of swelling.
7. Ginger 🌿
A natural anti-inflammatory spice that boosts circulation and reduces swelling in extremities.
8. Leafy Greens (Spinach, Kale, Lettuce) 🥬
Rich in magnesium and antioxidants, they help regulate fluids in the body and support vascular health.
9. Oats 🌾
Their anti-inflammatory properties support healthy digestion and circulation, helping reduce fluid buildup.
