Doctors reveal that if you have this fruit in your house, you have a treasure. Here I tell you why and how to eat.

Vitamin C powerhouse: Guava contains more vitamin C than oranges. This boosts collagen production, essential for strong hair roots.
Iron absorption: Vitamin C also helps the body absorb iron, a nutrient critical for preventing hair thinning.
Guava leaves for hair care: Boiling guava leaves in water and applying the cooled rinse to the scalp is a popular natural remedy believed to strengthen follicles, reduce dandruff, and minimize breakage.
B vitamins: Guava is rich in folic acid and B vitamins, which are crucial for hair growth and scalp circulation.
How to Enjoy Guava for Maximum Benefits
Eat it fresh – Slice the fruit and eat it raw for a refreshing snack.
Drink guava leaf tea – Steep dried leaves in hot water to create a natural blood sugar-supporting drink.
Juice it – Fresh guava juice provides hydration and a vitamin boost.
Use as a hair rinse – Boil guava leaves, cool the water, and apply it to your scalp after shampooing.
A Word of Caution
While guava is highly nutritious, it shouldn’t replace prescribed medications for diabetes. Instead, think of it as a natural support system alongside a healthy lifestyle. If you have chronic health conditions, always consult your doctor before making major dietary changes.