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3. Supports brain function.
It’s no coincidence that nuts resemble tiny brains. They’re rich in nutrients known for their benefits to brain health, including polyunsaturated fatty acids, polyphenols, and vitamin E. Studies suggest that eating nuts can improve memory, cognitive performance, and even mood, especially in older adults.
4. Promotes gut health.
A healthy gut microbiota is essential for digestion, the immune system, and even mental health. Walnuts act as natural prebiotics, encouraging the growth of beneficial gut bacteria. A balanced gut ecosystem can help reduce inflammation and improve nutrient absorption.
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