5. They can help control weight.
Although nuts are high in calories, they can actually help control weight when consumed in moderation. Their combination of protein, fiber, and healthy fats promotes satiety: you feel full longer and are less likely to overeat.
6. They help control blood sugar.
For people with diabetes or those looking to prevent diabetes, walnuts can be a smart choice. Their low carb and high fat content help stabilize blood sugar, while antioxidants improve insulin sensitivity.
7. Easy to add to any meal.
Incorporating nuts into your diet is simple and delicious. Add them to your morning porridge or yogurt, sprinkle them on salads for a crunch, add them to smoothies, or enjoy them on their own. You can also use finely chopped nuts as a healthy topping for chicken or fish
