Doctors reveal that drinking coconut water causes …

Drinking too much coconut water can cause several health problems, especially if consumed regularly in large quantities. Some possible effects include:

1. High potassium levels (hyperkalemia)

Coconut water is high in potassium. Excessive consumption can cause hyperkalemia, which can cause:

Irregular heartbeats

Muscle weakness

Nausea

In severe cases, even cardiac arrest

2. Kidney stress

People with kidney problems may have difficulty processing high potassium content, which could worsen their condition.

3. Digestive problems

Drinking too much can cause bloating, gas, or diarrhea, especially in sensitive people.

4. Blood sugar problems

Although it’s natural, coconut water contains sugar. Drinking too much can raise blood sugar levels, which is a concern for people with diabetes or insulin resistance.

5. Calorie Intake

Although it may seem light, coconut water contains calories. Drinking too much regularly can contribute to weight gain if not balanced with other eating habits.

6. Electrolyte Imbalance

While coconut water helps hydrate and replenish electrolytes, too much can throw you off balance, especially when combined with other electrolyte sources or supplements.

Who should be careful with coconut water?

1. People with kidney problems

Coconut water is rich in potassium. In people with chronic kidney disease or kidney failure, excess potassium can accumulate in the blood, causing hyperkalemia. This condition can cause symptoms such as muscle weakness, irregular heartbeat, and even heart failure in severe cases.

2. People with diets or supplements rich in potassium

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