Doctors reveal that drinking coconut water causes …

If you already take potassium supplements or eat a diet rich in bananas, avocados, or leafy greens, adding a lot of coconut water can raise your potassium levels too high. Always monitor your total potassium intake, especially if recommended by a healthcare professional.

3. People with low blood pressure

Coconut water may lower blood pressure thanks to its electrolyte content. While this may be beneficial for some people, it can cause dizziness, fainting, or fatigue in people who already suffer from hypotension (low blood pressure).

4. Diabetics and people who control blood sugar

Although it’s natural, coconut water contains sugar and carbohydrates. Drinking large amounts can cause blood sugar spikes, especially in people with insulin resistance or type 2 diabetes. Check labels, as some brands add extra sugar.