Doctor: This is the healthiest FRUIT for the liver, eat it every DAY

To maintain liver health , you should include one fruit in your daily diet. It is avocado , which is rich in the most beneficial substances for this organ, reports Russian gastroenterologist Dr. Elena Butenko. The doctor emphasizes that avocado can be confidently called an ideal product for the liver. This fruit is rich in precisely those substances that have the most positive effect on this organ.

Benefits of avocado for the liver

The specialist notes that avocado contains a huge amount of vitamins, monounsaturated fats and antioxidants. The latter slow down all processes of liver damage as much as possible and promote its recovery. Regular consumption of this fruit significantly accelerates the regeneration of liver cells, in the absence of pathologies or negative external factors, the expert explains.

Dr. Butenko adds that berries are also good for the liver, thanks to the same antioxidants, vitamins, and minerals that prevent the destruction of this organ. To improve liver health, you can also include oatmeal in your diet, which is rich in B vitamins and healthy fiber, which facilitates digestion.

The expert explains that antioxidants are substances that react with free radicals and neutralize them.

Healthy snacks with avocado

Liver pate