Other benefits of avocado
The main benefit of avocado is that, in addition to the vitamins, macro- and microelements listed above, it is rich in fiber and healthy fats, but contains practically no carbohydrates.
The beneficial properties of the product include the following:
normalizes blood pressure;
reduces cholesterol levels and prevents atherosclerosis;
strengthens the immune system and improves brain function;
reduces the risk of abnormalities during pregnancy;
produces testosterone in the male body.
People suffering from cardiovascular diseases should eat avocados, according to the expert. Oleic acid, which the product is rich in, helps reduce blood cholesterol levels with regular consumption. Blood pressure also normalizes and the risk of developing a disease such as thromboembolism decreases.
