Healthy Avocado Snacks
Liver pâté
Other benefits of avocado
The main advantage of avocado is that in addition to the vitamins, macro- and microelements listed above, it is rich in fiber and healthy fats, but contains practically no carbohydrates.
The beneficial properties of the product include the following:
- normalizes blood pressure;
- reduces cholesterol levels and prevents atherosclerosis;
- strengthens the immune system and improves brain function;
- reduces the risk of abnormalities during pregnancy;
- produces testosterone in the male body.
People suffering from cardiovascular disease should consume avocados, according to the expert. The oleic acid, which this product is rich in, helps lower blood cholesterol levels with regular consumption. Blood pressure also normalizes, and the risk of developing diseases such as thromboembolism decreases.
