Regular consumption of avocado strengthens the body and provides it with the vitamins and essential elements it constantly needs. Avocado is also beneficial for brain function thanks to its richness in antioxidants. These act on cells and protect them, which is a good prevention against Alzheimer’s disease.
Avocado is good for vision, also helps fight depression and improves blood circulation.
Important: This article does not replace a balanced diet and consulting a specialist!
