To maintain      liver  health , it is essential to include a fruit in your daily diet: avocado  , rich in substances beneficial for this organ, explains Russian gastroenterologist Elena Butenko.   She emphasizes that avocado can be called an ideal product for the liver. This fruit is rich in substances that have precisely the most beneficial effects on this organ.

The benefits of avocado for the liver

The specialist emphasizes that avocado contains a significant amount of vitamins, monounsaturated fatty acids, and antioxidants.   These slow down liver degradation processes and promote its healing. Regular consumption of this fruit significantly accelerates liver cell regeneration, in the absence of pathologies or negative external factors, the expert explains.

Dr. Butenko adds that berries are also beneficial for the liver, thanks to the same antioxidants, vitamins, and minerals that prevent the destruction of this organ. To improve liver health, you can also include oatmeal in your diet, which is rich in B vitamins and healthy fiber, which aids digestion.

The expert explains that antioxidants are substances that react with free radicals and neutralize them.