Drinking water on an empty stomach:
Helps balance pH levels
Reduces acidity in the stomach
Creates a less hospitable environment for bacteria and viruses
It’s a simple way to fortify your defenses every day.
7. Aids in Weight Loss
Drinking water before meals can help you feel fuller, reducing calorie intake.
But drinking it on an empty stomach amplifies the effect:
Suppresses appetite
Boosts metabolism
Reduces cravings
One study found that people who drank water before meals lost 44% more weight over 12 weeks than those who didn’t.
🥣 How to Do It Right: The Morning Water Ritual
✅ What You’ll Need:
1 glass (500ml / 16–17 oz) of room-temperature or warm water
Optional: A slice of lemon (for vitamin C and detox support)
✅ Step-by-Step:
As soon as you wake up, before brushing your teeth or drinking coffee, drink a full glass of water.
Sip slowly — don’t gulp it down.
Wait 20–30 minutes before eating breakfast.
Follow with your morning routine — brushing, stretching, meditating.
