✅ Tip: Keep a glass or bottle of water on your nightstand so it’s ready when you wake.
🌿 Bonus: Add Lemon for Extra Benefits
Adding a slice of fresh lemon to your morning water enhances the benefits:
Boosts vitamin C and antioxidants
Supports liver detoxification
Alkalizes the body (despite its sour taste)
Freshens breath
Just don’t drink it through a straw — lemon’s acidity can erode enamel.
⚠️ Who Should Be Cautious?
While safe for most, people with:
Heart failure or kidney disease should consult a doctor before increasing water intake
Low blood pressure — drinking too much water too fast may cause dizziness
🌞 Final Thoughts: Start Your Day with a Glass of Life
You don’t need expensive supplements, detox teas, or elaborate routines to feel better.
Sometimes, the most powerful health habit is also the simplest.
