Is drinking water really beneficial in the morning?
The common belief that drinking water, once you wake up, helps to rehydrate your body completely accurate. Urine color is often used as an indicator of hydration, but research shows that it does not necessarily reflect hydration levels. While drinking water in the morning can help you remain hydrated, timing may not be the most important factor.
Also, claiming better mental clarity or improved skin due to morning hydration is not strongly supported by scientific evidence. While hydration actually affects the function of the brain and the skin of the skin, the time of day is less significant than consistently remained hydrated throughout the day. The most important factor is to ensure that you drink enough water throughout the day, instead of focusing on the morning.
Can drinking water to help with weight loss?
Drinking water before meals can help increase saturation and potentially reduce calorie intake. However, the impact of water on weight loss is complex and includes factors such as metabolism and thermogenesis. While studies suggest that water can increase metabolism through thermogenesis, the timing of consumption seems to have no significant effect on weight loss.
Some studies suggest that drinking water too close to food can even interfere with digestion. For efficient weight management, concentration on the overall healthy lifestyle and a balanced diet is more important than emphasizing when you drink water.
Revealing moisturizing myths
