There are many myths about hydration, such as the idea that drinking water in the morning can eliminate toxins, improve the skin or metabolism of appointment. However, scientific evidence does not strongly support these claims.
The natural detoxification processes of the body include primarily the kidneys and while remaining hydrated is necessary for overall health, these unofficial benefits may not correspond to scientific findings. It is important to establish our understanding of hydration on sound, evidence of supported principles.
What is Japanese water therapy?
Japanese water therapy has gained popularity for its supposed health benefits, and the claim that drinking several glasses of water at room temperature can help with problems such as constipation, high blood pressure and even conditions such as diabetes 2.
This practice, which is said to be the core of Japanese medicine, involves drinking warm or room temperature on an empty stomach to cleanse the digestive system and regulate the intestinal health. The advocates also recommend avoiding cold water, as it is expected to slow down digestion by causing fats and oils in the digestive tract.
Although Japanese water therapy is associated with several health benefits, such as improved hydration and potential weight loss through calories, there is limited scientific evidence that promotes its efficacy for the treatment of serious conditions such as diabetes 2. Increased water consumption can certainly benefit the function of the brain, energy levels and help prevent constipation, headaches and kidney stones.
However, rigid protocols involved in therapy, including strict food timing and calorie control, can lead to unintended weight fluctuations or increase hunger. It is important to approach these procedures with caution and consult healthcare professionals before making significant changes in your routine.
How much water should you drink daily?
