Some studies suggest that drinking water too close to food can even interfere with digestion. For efficient weight management, concentration on the overall healthy lifestyle and a balanced diet is more important than emphasizing when you drink water.
Revealing moisturizing myths
There are many myths about hydration, such as the idea that drinking water in the morning can eliminate toxins, improve the skin or metabolism of appointment. However, scientific evidence does not strongly support these claims.
The natural detoxification processes of the body include primarily the kidneys and while remaining hydrated is necessary for overall health, these unofficial benefits may not correspond to scientific findings. It is important to establish our understanding of hydration on sound, evidence of supported principles.
What is Japanese water therapy?
Japanese water therapy has gained popularity for its supposed health benefits, and the claim that drinking several glasses of water at room temperature can help with problems such as constipation, high blood pressure and even conditions such as diabetes 2.
This practice, which is said to be the core of Japanese medicine, involves drinking warm or room temperature on an empty stomach to cleanse the digestive system and regulate the intestinal health. The advocates also recommend avoiding cold water, as it is expected to slow down digestion by causing fats and oils in the digestive tract.
