Although Japanese water therapy is associated with several health benefits, such as improved hydration and potential weight loss through calories, there is limited scientific evidence that promotes its efficacy for the treatment of serious conditions such as diabetes 2. Increased water consumption can certainly benefit the function of the brain, energy levels and help prevent constipation, headaches and kidney stones.
However, rigid protocols involved in therapy, including strict food timing and calorie control, can lead to unintended weight fluctuations or increase hunger. It is important to approach these procedures with caution and consult healthcare professionals before making significant changes in your routine.
How much water should you drink daily?
The ideal amount of water for consumption daily varies depending on factors such as age, level of activity, gender and overall health. The commonly recommended rule “8×8” suggests that drinking eight 8-unnecessary glasses of water a day, but the individual hydration needs may vary. Factors such as climate, physical exertion and specific health conditions should be taken into account. Overall, the stay adequately hydrated supports body functions and increases well -being.
