They protect against: breast, liver, lung, prostate, stomach and bladder cancer.
How to eat it: Broccoli is very versatile: add it to salads, pancakes, or even pizza for an extra nutritional boost.
Radishes: They neutralize carcinogenic substances
All radishes contain compounds that help fight cancer. They’re especially beneficial in winter, promoting lung health, thinning mucus, and aiding digestion.
The tart flavor of radishes comes from mustard oil, which stimulates bowel movements and helps the body expel carcinogens.
Tomatoes: rich in lycopene
Tomatoes get their bright red color from lycopene, a powerful antioxidant that helps prevent the growth of cancer cells, particularly endometrial cancer, which kills nearly 8,000 people each year.
Protects against: endometrial, lung, prostate and stomach cancer.
Protects against: endometrial, lung, prostate and stomach cancer.
How to consume: Cooked tomatoes are more beneficial, as heat increases the absorption of lycopene.
