To maximize the benefits, avoid canned tomatoes and opt for fresh or bottled tomatoes.
4. Turmeric
Curcumin, found in turmeric, inhibits the spread of cancer metastases, while also possessing anti-inflammatory and antioxidant effects. You can find turmeric in root form in health food stores or markets and use it generously in cooked dishes, salads, or salad dressings, without any side effects.
