1. Garlic
According to the American Cancer Society, cell culture studies have shown that garlic can help cancer cells die. The National Cancer Institute also reports that garlic can induce cancer cell death and reduce the rate at which these cells proliferate, thus slowing the progression of cancer in the body.
In animal studies, garlic killed cancer cells in the lungs, breasts, stomach, esophagus, and colon. Garlic contains powerful antioxidants such as allicin, which eliminates free radicals from your body. It also boosts immunity, lowers blood pressure and cholesterol levels, and is a natural detoxifier.
To benefit from these properties, chop or crush the garlic and let it sit before using it raw or in your favorite recipes.
2. Grapes
Resveratrol, a common compound found in red grapes, is a powerful antioxidant that protects cells from death caused by oxidation. Grape seeds offer many benefits, so it is recommended not to consume seedless grapes.
