Animal studies found that onion extract helped lower glucose and cholesterol when combined with standard treatments, largely due to antioxidant effects that counter oxidative stress.
⚠️ Important: These findings are promising but mostly preliminary. Red onion is not a treatment, but a supportive food that may complement healthy habits.
Additional Health Benefits That May Surprise You
Beyond blood sugar support, red onion offers multiple wellness advantages:
❤️ Cardiovascular support – helps maintain healthy cholesterol and blood pressure
🛡️ Antioxidant protection – neutralizes free radicals
🦠 Digestive health – contains prebiotic fibers that nourish gut bacteria
🔥 Low in calories – only about 40 calories per 100 g
A small addition with big nutritional value.
How to Add Red Onion to Your Daily Routine (Step-by-Step Guide)
Here are safe, practical ways to start today:
1. Choose the Best Onion
