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Look for onions that are:

Firm

Glossy-skinned

Free of sprouts or soft spots

Fresher onions contain higher active compound levels.

2. Eat It Raw for Maximum Benefits
Raw onion preserves quercetin best.
Slice thinly and add to salads, tacos, or avocado dishes

Start with 50–100 g per day

3. Simple Red Onion Tea (Infusion Method)
A method many people overlook:

Peel and chop 1 medium red onion

Boil in 1 liter of water for 10–15 minutes

Strain and drink warm

Consume 1–2 cups daily

💡 Tip: Add lemon juice to improve flavor.

4. Light Cooking Options
Light sautéing or roasting helps reduce sharpness

Avoid deep frying, which destroys beneficial compounds