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I guess everyone has cumin at home, but few people know about it!
What benefits does it offer? These benefits are also listed on the Healthline website.
Helps digestion
Important source of iron
May help with diabetes
Helpful for high cholesterol levels
Effective in preventing colon cancer and pancreatic cancer
Powerful antioxidant
Detoxification and prevention of cardiovascular diseases
Can boost metabolism
Break it up and add it to any savory dish, protecting your kidneys from the negative effects of sodium.
It works surprisingly quickly against reflux and heartburn – chew it in your mouth for a short time
Helps relieve bloating and gas
Contains calcium, vitamins A and B12, potassium and magnesium – a perfect vitamin blend for our bones and joints
Provides the body with iron, which helps fight anemia
Improves memory and fights anxiety and fatigue
It has a positive effect on melatonin levels, which has a positive effect on insomnia.
