A diet recommended by cardiologists to lose 5 kg in 2 weeks

Diet has become the foundation of fitness. While it may seem like a pleasant solution for weight loss, its application creates a psychological problem that worries most people.
While it’s beneficial, how to implement it healthily remains a crucial question.
That’s why we offer you a diet recommended by cardiologists, ideal for those who want to eat healthier and lose weight quickly. Lasting 15 days, it allows you to lose up to 5 kilos in two weeks.
15-Day Weight Loss Program:
This diet is rich in lean and healthy proteins (eggs, lean meat, poultry, and fish). It’s the most effective way to lose weight because they burn fat and reduce appetite while preserving muscle tissue.
In addition, this diet prioritizes the fiber found in vegetables (tomatoes, carrots, lettuce, etc.) and eliminates sugar, which disrupts metabolism and promotes weight gain.