The unique thing about this diet is that you always have to eat the same thing for breakfast, and then follow the tips below for the other meals of the day.
Breakfast: You can eat any fruit (just one) except grapes and bananas, as they are very high in sugar.
DAY 1
• Lunch
• 1 orange
• 1 hard-boiled egg
• 200 ml of natural yogurt
Dinner
• 2 tomatoes or 200g cooked tomatoes
• 2 hard-boiled eggs
• ½ cucumber or a few lettuce leaves
• 2 wholemeal biscuits
DAY 2
Lunch
• 1 orange
• 1 hard-boiled egg
• 200ml natural yogurt
Dinner
• 125 grams of chicken cutlet (boiled or steamed)
• 1 tomato
• 1 whole wheat toast
• 1 orange
• 1 cup of tea or herbal tea (unsweetened)
Caution: The vegetables and meats you cook should preferably be eaten without salt, seasoned only with a drizzle of olive oil.
Days 6 and 7 are rest days. You can eat whatever you want, but be careful not to indulge in junk food and avoid sugary or processed foods.
From day 8 onward, you can resume the same diet following the same program.
Important: Alcohol is prohibited throughout this diet.
After 5 days, you will notice a definite weight loss, up to 2 kilos! After a two-day break, you will start this diet again (you can repeat it up to 3 times in a row by following the 5-day + 2-day break program).
Once the diet is over, you will continue to eat normally and healthily so as not to ruin all your efforts, making sure to exercise regularly. However, Monday is the only day of the week when you will have to follow a “special” diet. Here is what you will need: Breakfast
:
1 glass of fresh lemon juice diluted in water (unsweetened)
Lunch
: 1 apple, 1 whole-wheat toast
Dinner
: 1 hard-boiled egg
; 1 tomato
; 1 whole-wheat toast
For this diet to be effective, you must follow it exactly to achieve results and lose weight. You must neither eliminate a single food nor replace it with another. Modifying this diet by improvising changes will not work. However, you can eat cooked, hot, or cold foods.
